We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during the winter. But can our mental health fluctuate at different times of the day,

People generally wake in their best frame of mind, enjoying peak mental health and wellbeing in the morning, researchers reported in a new study published Feb. 4 in BMJ Mental Health. They also tend to feel worst around midnight,

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to tackle a problem in the morning.

A recent study from University College London reveals that mental health and well-being hit their peak in the morning, while they dip around midnight.