Maintaining an affirmation journal and practicing affirmations not only serve as daily reminders of how uniquely great you are, but they can also give you the confidence to become your highest ...

Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...

Here are some positive affirmations that you can repeat to yourself daily. Start with 3-5 minutes at least two times a day. You can speak them loud, or write them in a journal to make them more ...