Avoid doing yoga in hot, humid conditions. Don't take Bikram or hot yoga classes (in which the room is heated to 90 degrees ...

For some, hot yoga is the ultimate chill breaker. One popular style, Bikram yoga, is done in a room heated to at least 105⁰ F. Fans say it helps you "sweat out toxins" and achieve deeper poses.

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Research has shown that practicing yoga can offer several health benefits; however, there are a few safety tips to keep in mind ... if you're participating in Bikram or hot yoga.

“Bikram yoga was an addiction,” says Tina Chagoury, who practised several times a week for three years before becoming ill. “What makes it addictive is that you can perform three times ...

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