While all legumes will provide a different type of nutritional benefit, certain types of pulses like chickpeas, lentils, and ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

And if the environmental impact isn't enough to sway you, beans and legumes are downright delicious, too. Here's how to prepare all the different varieties, from canned to dry, with F&W's enticing ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Fortified nutritional yeast is a staple in plant ... Whole foods, like beans, lentils, legumes, nuts, and seeds, are plant-based protein sources. A plant-based diet can lower your risk of heart ...

That's the theme for this year's National Nutrition Month, an annual campaign organized by the Academy of Nutrition and ...

Canned beans are one of chef Peter Dale's favorite ingredients. He says that they're "super cheap, a great source of protein, and they're ready when you are. Sometimes at home I'll cook canned ...