Kids easily learn to draw relaxing mandalas. We’ve included 3 free printable page options to help make this project easy for various ages, both in the home or classroom. A Mandala (Sanskrit for ...

But it wasn't until I discovered Zentangle art that I truly found the type of meditation that works for me. Zentangle, in simple terms ... after dinner with my two kids, and it's amazing how ...

Zentangle is a form of meditative art that involves creating free-flowing repetitive patterns. It has been shown to reduce anxiety, improve mood, increase self-confidence and cultivate mindful ...

The study will investigate whether the "Zentangle" method can improve symptoms ... to present an eight-week virtual art therapy study session to participants with serious mental illness.