Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles.

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Improving your balance can help you prevent injuries. This routine focuses on strength and flexibility to create better balance. Coming over to your mat, take standing mountain pose. Just kind of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

And then just fold and relax into Standing Forward Fold. Rest your arms. Rest your neck. We're going to move into Half Moon Pose. This is an extreme leg balancing pose. Standing on the right leg ...

Compared to standing yoga poses, there is a lower risk of losing your balance and falling. Most seated poses are suitable for beginners and are generally used for meditation or during yoga practice.

Hatha yoga poses may be performed while standing, sitting, or lying down. And because you're holding them for longer periods, it can help you build strength and improve balance. A 2016 study found ...