Yoga Poses Beginners Can Try Now The following poses ... If the shapes you make with your body do not look exactly like the ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

studies suggest that introducing certain yoga poses into your routine may help you achieve your maximum potential by improving posture, flexibility, and body alignment. Here are 10 yoga poses ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger ...

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...