For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many ... your body do ...

10 Simple Yoga Poses To Energize Your Mind And Body For A Refreshing Morning Start Do you often wake up feeling groggy, sluggish, or just plain exhausted? Add these 10 simple yoga poses to your ...

Quick tip: Sit on a towel or a yoga block if you're unable to do the pose comfortably. 5. Staff pose 1. Sit on the floor with your legs extended in front of you. 2. Flex your feet and point them ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...

Here are seven interesting yoga poses to do outdoors. Getting back into a regular yoga practice can be challenging, but with a gentle and gradual approach, you can ease back into your practice.