For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many ... your body do ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...