In this section today, we will highlight the top 7 mind-relaxing yoga poses that you can do to keep your mental health under check, boost your productivity, and stay calm throughout the day.

Strengthens hips, thighs, and tones arm fat. Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

Writing in Spine Health, physical therapist Ron Miller has picked out his top three yoga poses ideal for treating back pain.