Embark on a transformative journey with our guide to at-home yoga practice, focusing on enhancing your flexibility and ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

Beyond the mats and mantras, what actually happens when thousands embrace daily yoga? TheChallenge.org proves that ancient practice can yield surprising results This fulfills all my ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...

It’s the Baby Bear time of the year: not too hot, not too cold, just right. During the quiet of the day and in the stillness of the night you hear the sirens’ song in the distance luring you to make ...