The spider walk exercise is excellent for drummers (and guitarists) as it improves finger dexterity and loosens up the wrists ...

This week: wrist rocks. Using exercises like wrist rocks are important to shake out the stiffness in the joint before putting them under pressure, just as you do with any other body part.

Before you get started, you can also do some wrist rolls to warm up your joints. In order to maximise their benefits, keep your elbow bent at a 90-degree angle, similar to how you hold your arms ...

Are you one of many who experiences wrist pain or discomfort every time you get on all fours, i.e. with your hands, knees and feet on the ground? If so, there are many possible reasons for it.

and help prevent wrist strain during upper-body workouts. This is one of the important exercises in learning how to warm up. Stand with your feet shoulder-width apart and your shoulders relaxed.