That "pop" in your wrist and joint swelling can be due to a variety of reasons, some harmless and others more serious.

Aside from avoiding any pain-triggering movements, wearing a splint and taking anti-inflammatory medications are often the first line of defense against carpal tunnel syndrome. "Wrist splinting ...

Stop any activity that you think may be causing finger, hand, or wrist numbness or pain. Wear a wrist splint. A splint can keep your wrist in a neutral position—that is, not bent too far forward or ...

For entrapment at the wrist, you can try using a wrist splint to keep your wrist in a neutral position while still allowing for the use of your fingers. If gentle exercises and nonsurgical ...