How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls)
A wrist curl is the same idea, but you’re using your wrist flexors (the meaty muscles on the inside of your forearm) to bend ...
3 Ways to Get the Most Out of Your Foam Roller
Place your left wrist on the foam roller with your ... roller placed horizontally in front of you. Place both forearms on the ...