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Simple Exercises to Strengthen Your Wrists: Your Step-by-Step Routine
We'll provide you with a complete routine, practical tips, and show you how to integrate these exercises into your life to ...
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Five wrist exercises you didn’t know you needed to reduce the damage of your desk job
Plus, wrist mobility exercises like these can help to prevent any long-term damage caused by your desk job. "Strengthening your wrists is a great way of helping to prevent any injury," O'Leary says.
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3 incredibly simple wrist-strengthening exercises to add to your routine
These quick and easy wrist-strengthening exercises are ideal for slotting into a pre-existing routine. Our wrists are among the most frequently used joints in our bodies, but they rarely get the ...