GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out, ...

If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

July 16, 2009 (Keystone, Colorado) — Eccentric exercises with a simple wrist-extending rubber cylinder could help alleviate pain for people with chronic lateral epicondylitis and offer a practical, ...

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If you’ve ever felt wrist pain when doing exercises such as pushups, planks and other hands-on-the-floor moves, you’ve likely either pushed through the discomfort or stopped doing the move altogether.