Getting in shape can feel daunting, especially if you’re overweight. However, starting with small, manageable steps can make the journey to better health more achievable and less intimidating. Here ...

Let's face it; we all want to get in shape. Most men are all about the upper body. A powerful workout for the upper body to help you get the results you want is a chest press with a triceps kick. This ...

It was a milestone birthday that prompted Fiona Lambert to get in the best shape of her life. “I wanted people to know it was okay to be 60. I was frustrated as a woman that I didn’t feel I could say ...

Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...

Getting back into shape after taking time off can feel daunting. Fortunately, exercise is like riding a bike: you always ...

Fitness games like Synth Riders offer engaging cardio workouts with full-body rhythm. Jump Rope Challenge is a simple yet effective way to get active with Joy-Cons. Nintendo Switch Sports provides a ...

Late in 2025, Garmin introduced a new tool: Garmin Coach Strength Training. Freshly postpartum at the time, I noted the addition with an approving nod, then swiftly turned back to my Oreos and sleep ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Amid rumors about a possible divorce from husband Ben Affleck, Jennifer Lopez is staying booked and busy. Earlier this month, the singer co-chaired the Met Gala and now she’s promoting her new sci-fi ...