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20-ounce capacity (note: measurements only go to 12 ounces) shaker cup for mixing protein shakes, smoothies, and supplements Patented mixing system uses 316 surgical-grade stainless steel ...

20-ounce capacity (note: measurements only go to 12 ounces) shaker cup for mixing protein shakes, smoothies, and supplements Patented mixing system uses 316 surgical-grade stainless steel ...

Minnesota-based dietitian nutritionist Alex Larson shares an "easy and savory" substitute for the post-workout protein shake that contains cottage cheese, avocado and a drizzle of balsamic glaze.

This shake is a delicious blend of chocolate and banana, packed with protein and carbs to help you recover after an intense workout. Ingredients Method This refreshing, antioxidant-rich shake is ...

Along with helping to shake up a stale fitness regime and helping to better your balance, vibration plates can provide a low-impact exercise option if you have limited mobility or joint issues.

Most fitness fanatics will agree that protein shakes are a great way to increase their gains. But one element is heavily debated: timing. Should you drink a protein shake before or after exercise?