YOU'RE NOT NEW to the fitness game, and at this point, you and everyone else knows a protein shaker bottle is just as vital to your gains as the protein powder itself. If your protein shaker ...

Like a quality pair of gym shoes or a trusty gym bag, for most fitness enthusiasts, it’s hard to get through a training session without a shaker bottle. Designed for on-the-go mixing of your favorite ...

Let’s call it as it is – protein shakes are the ‘it’ drinks for this generation. Whether it’s alcohol, some juice, or even some delicious and nutrient-packed smoothies, protein shakes ...

Recovery shakes often contain carbohydrates like maltodextrin and dextrose to help replenish glycogen stores in the muscles, which are depleted during exercise. A protein shake, on its own ...

Most fitness fanatics will agree that protein shakes are a great way to increase their gains. But one element is heavily debated: timing. Should you drink a protein shake before or after exercise?

For example, downing a post-workout shake (ideally along with a carb source) is a quick and convenient way to accelerate recovery and jumpstart muscle protein synthesis, or the fancy term for ...

There are smart ways to optimize intake, though—like fitting in with a protein shake once (or even a few times) per day. Many experts suggest having protein after a workout to build muscle mass.