Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you worry, we’re here to rescue you from the demons of laziness and lethargy.

According to Lakers beat reporter Mike Trudell, Doncic became just the second player in NBA history to start a season with ...

Chronic pain is the worst. Some days, of course, it's worse than others, but for the days that it's terrible, a little bit of understanding goes a long way. After all, you're not alone. Chronic pain ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

“No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true. Ask Well “No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true.

A good abs workout doesn't have to take an hour; this efficient and effective routine from top trainer Britany Williams will strengthen your mid-body muscles in 10 minutes. There are just five ...

If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for ...

To the long list of the benefits of physical activity, researchers have just added one more thing: a greater ability to handle pain. A recent study published in the journal PLOS One found that regular ...