Hear me out: Kickboxing is maybe one of the best ... Jennifer Nied Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism.

Indiana's first and only world heavyweight boxing champion Lamon Brewster is back home teaching women how to protect ...

Women’s boxing has exploded in popularity ... “Alongside the physical health benefits commonly associated with a boxing workout, there are a multitude of ways in which this sort of combat ...

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...

At Iron Lotus Gym in Gallatin, the fitness classes provide more than a workout; owner Sandy Hughes nurtures the whole person.

The newly launched Ladies Only Evening Kickboxing Class promises an engaging ... Tuesday from 6:30 pm to 7:30 pm and are open to women of all fitness levels. Designed to provide both a physical ...

Boxing is one of the most accessible, heart rate-rising, strength-building workouts you can do - yet most people associate the sport with intimidating, professional boxing rings or ‘boxercise ...