With the nights drawing in, it’s easy to get the winter blues – but the garden can help ease those dark days and help those ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

The days are starting to get longer, a clear sign that spring is on the horizon. But let’s be real – the cold weather is still gripping us tightly, and if you’re anything like me, you may still be ...

The time change means it’s getting darker a lot earlier in the evening, and that has some people starting to feel more ...

December is Seasonal Depression Awareness Month, and it's little surprise why. The days are short (the winter solstice on Dec. 21 is the shortest day of the year, in fact), the weather is cold and ...

With spring still a few months away, Michigan's dark, cold winter days may leave you feeling down, but experts say there are ways to improve your mental health. The winter season's shorter days and ...

James McCullough of Kennewick pedals his mountain bike towards a conspicuously “hidden” Santa decoration at the start of the 2023 Chamnarama Santa Scavenger Hunt held at the Chamna Natural Preserve in ...