And that’s just eight weeks after introducing hip flexor exercises ... With a resistance band around your feet, pull your knee to your chest and lower [Fig 4].

To that end, Tchouke created the following series of runner’s knee exercises. ... then drive the left knee up toward the chest so hip and knee form a 90-degree angle. Step back down.

The post Hip flexor exercises are an effective way to avoid injury during resistance training appeared first on The Manual. ... bringing your knee toward your chest while keeping your back straight.