“Normally during sleep, your brain releases ADH (antidiuretic hormone) that tells your kidneys to CONSERVE water – so you can ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Often, you can't help it if you wake up in the middle of the night and need to use the bathroom. The problem with this is when they become multiple bathroom trips that disrupt your sleep. There are ...