NYC registered dietitian Natalie Rizzo is revealing the two types of milk that are legen-dairy for their health benefits -- cow's milk and soy milk. Stock.adobe.com Skim, coconut, cashew, almond, oat, ...

Following a vegetarian or vegan diet — or finding alternatives if you have allergies or prefer to go dairy-free — is easier than ever. With so many plant-based milk options available, you can choose ...

We have come a long way from the days when soy milk, which you had to seek out in a specialty market, was the only choice. Today, virtually all major food stores offer a wide selection of plant-based ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Peanut milk is one of the newer plant-based alternatives. — -- There is no shortage of non-dairy milk alternatives on the market these days, from soy to almond, cashew, coconut and even peanut ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Dairy milk is best for calcium, but some non-dairy options come close. Here's how to choose what works for you.

With a wide variety of dairy and nondairy milks on the market, consumers have endless options when it comes to choosing milk to quench their thirst, make their morning coffee smooth and velvety or ...

Brands like Edenesque and Maïzly are offering premium ingredients outside of the traditional plant-based milk options and with a sustainable approach Plant-based milks are expanding beyond ...

Is oat milk good for you? Dietitians share what you need to know about the popular plant-based milk if you're considering making a switch from dairy.