But they also torch calories and work your entire body. Mountain climbers, named after the challenging workout of climbing a mountain, improve both leg and core strength and raise your heart rate.

This includes disciplines like mountain running above 2,000 meters ... research of human locomotion — including stair-climbing. “It is an exercise everybody can do,” Minetti told The ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...