As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

Monitors and TVs tend to have fixed refresh rates, meaning they always update to the next frame on the dot, no matter what. A good rule of thumb is that a 60hz monitor refreshes exactly 60 times per ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

What is Nvidia G-Sync? Nvidia G-Sync is a technology that aims to create a smoother gaming experience by getting rid of both screen tear and frame stutter artifacts, by allowing a monitor's refresh ...

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels like a joke? We’ve all been there. But here’s the plot twist: moving your ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. gruizza/Getty Images If ...

Periods get a bad rap. At best, they’re a monthly annoyance for the better part of four decades. And at worst, they can have dramatic, negative effects on everyday living, fertility struggles, and ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

If there's one thing that can be unanimously agreed on, it's that we're not getting nearly enough slumber. According to new research carried out by Sealy UK, 76% of women admit they are unhappy with ...

ZDNET's key takeaways Microsoft is making good on its promise to support passkey syncing.The rollout is starting with ...