Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...

Climbing stairs regularly can significantly improve your cardiovascular health by increasing heart rate and enhancing ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not ...

We’ve all been there. In fact, it often feels like, no matter how fit you are, climbing the stairs will always be a challenge. I’ve gone from not being able to run a kilometre to competing in ...

That's because becoming winded from stair climbing isn't a sign that you're out of shape or need to exercise more. In fact, it happens to everyone -- even athletes who have dedicated their lives ...

[Mike Li] is showing of his stair climbing robot. It’s a bot that cruises around on a pair of tank treads, but some interesting modifications gave him the traction needed to ascend a flight of ...

Well, Duke University has put a number on the flights of stairs we should aim to climb a week for “a significantly lower risk ...

Stairs are one of the most commonly faced mobility challenges for a robot. This robot’s design eliminates the need for a complex drive train or computer, and instead uses a clever mechanical ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...