Fruits. How much? On average, we should be eating between 1.5 and 2.5 cups of fruit every day. Figures differ slightly for younger children, pregnant or breastfeeding women, and older men.

Find out about the five food groups with BBC Bitesize Scotland article for P4, P5, P6, P7 ... Learn about the five different food groups and some examples of food that belong to each of them.

Most adults have 32 teeth. Different groups of teeth are used to process food in various ways. For instance, molars are used to grind food, while incisors are used to bite it. Your teeth are also ...

An overview of probiotics – their benefits and how they work, supplements and foods with probiotics, the best probiotics for different conditions, and possible side effects.

Fast foods and soft drinks contributed 11 and 3% of total energy intake; however, these food groups were mostly consumed out of school. Fruit intake was low and consumption was greater in school.

Find out about the five food groups with BBC Bitesize Scotland article for P4, P5, P6, P7 ... Learn about the five different food groups and some examples of food that belong to each of them.