Fruits. How much? On average, we should be eating between 1.5 and 2.5 cups of fruit every day. Figures differ slightly for younger children, pregnant or breastfeeding women, and older men.

Find out about the five food groups with BBC Bitesize Scotland article for P4, P5, P6, P7 ... Learn about the five different food groups and some examples of food that belong to each of them.

A balanced diet fulfils all of a person’s nutritional needs and includes foods from the 5 essential food groups. Learn more about building a healthful, balanced diet here.

Some experts share what food groups to focus on. Latest ... "These are technically both wheat, but they are two very different foods," she explains. Foods high in polyphenols.

While eating food from different food groups helps us achieve a diet rich in different nutrients, we should also be mindful of the effects of variety on how much food we eat during meals.

Seasonality in food group consumption. The consumption of different food groups across seasons is presented in Table 2.Seven studies quantified the consumption of food groups. 4, 10, 17, 18, 20 ...

Find out about the five food groups with BBC Bitesize Scotland article for P4, P5, P6, P7 ... Learn about the five different food groups and some examples of food that belong to each of them.