Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

“Although guidelines recommend structured, progressive exercise after stroke, the uptake of these ... to add a minimum of 30 minutes of weight-bearing and walking activities to their daily ...

Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, ...

Adding a half-hour of progressive walking exercises to standard stroke rehab measurably improves ... to add a minimum of 30 minutes of weight-bearing and walking activities to their daily rehab ...

Stroke patients ... from the added exercise Patients leave the hospital with better quality of life and mobility The exercise involved an additional half-hour of weight bearing and walking ...