Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

We all know that exercise plays a big role in weight loss. But when it comes to choosing a workout program, which type of exercise is better for burning calories: strength training or cardio?

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare workers to move around. As I watched her over the years, I feared I’d end up ...

Strength training is often overlooked by those focused on weight loss, but it's one of the most efficient ways to change your body composition, boost your metabolism and burn fat more effectively.

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Looking to lose weight after 45? Discover a simple, low-impact exercise that boosts fat burn and fits easily into your daily ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

The general consensus for this is clear: to save the treadmill for after your weight training – and a new study further backs this up.

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...