Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Strength training is often overlooked by those focused on weight loss, but it's one of the most efficient ways to change your body composition, boost your metabolism and burn fat more effectively.

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

A moderate calorie deficit is key for sustainable weight loss. To maintain or build muscle at the same time, strength training is important. To ensure you have energy to complete your weight ...

“Strength training is important for all ages, young and old, but it is particularly important as we get older for weight loss because of the natural decline in muscle mass and metabolism ...

For weight loss specifically, Lyon recommends strength training for 45 minutes three or four days per week, and working hard enough where you’re close to total muscle fatigue for the muscle ...

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

Your gym membership is set, and you're eager to hit the weight room. You know your goals, but you may wonder how much strength training you need for weight loss. Do you have to morph into a daily ...

For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your ...

Strength training is often overlooked by those focused on weight loss, but it's one of the most efficient ways to change your body composition, boost your metabolism and burn fat more effectively.