Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

When you warm up, it also may help lower muscle soreness and lessen injury risk. Cooling down after your workout lets the heart rate and blood pressure slowly recover to preexercise levels.

The cool down involves the first two parts of the warm up, light aerobic exercise and gentle stretching. Usually you don't need to complete the third part of the warm up during the cool down.

It is in your best interest to take a few minutes to bring your body back to a balanced state because taking this time will help loosen up muscles ... too. Cool down stretches are critical for ...

This is a very common mistake. Many people do too many workouts or push themselves too hard, which can lead to burnout, ...

It may be the last thing you want to do after you’ve worked up a sweat in the gym or during a home workout, but if you want to maximise your recovery and avoid injury, cooling down after ...