For instance, several reviewers who claimed to have prior injuries or other health conditions that make walking difficult ...

The long poles keep the muscles in your body engaged, transforming a regular walk into a more intensive, full body workout. Research shows Nordic walking gives you a bigger fat burn and unique ...

As your cadence increases, so will the calorie count and cardio value of your workout - now it’s over to you! The big-ticket items in Nordic walking are the poles, which have specific straps or ...

Have you ever seen people walking around with ski-like poles and wondered what they were up to? That's Nordic walking! But don't be fooled, it's not just walking with sticks—it's so much more! This ...

Nordic walking originated ... Swinging the Nordic poles back and forth will seriously fire up your triceps, shoulders, and back muscles. It's also a great core workout too. 2.