Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
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Michael Mosley: How Nordic walking could boost your workout
Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...