Vitamin K supports blood clotting and strong bones. Dietitians share foods high in vitamin K, including leafy greens and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Not sure if you are deficient in vitamin D? Watch out for these warning signs of low vitamin D levels, such as fatigue and ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

In this article, we’ll dive deep into vitamin K’s benefits, sources & misconceptions, helping you understand why this vitamin should be a priority in your diet.

The body needs vitamin D to absorb calcium. Vitamin D also plays a role in bone growth, bone healing, and immune system function. People can get vitamin D from sunlight exposure. However ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

New York Post Review: “Bone health is a big ... absorb iron and heal wounds, among its functions,” Garden-Robinson adds. “Like vitamin D, vitamin C also helps sustain a healthy immune ...

Vitamin D Supplements Do Not Prevent Bone Fractures in Children Dec. 1, 2023 — A major clinical trial has found that vitamin D supplements do not increase bone strength or prevent bone fractures ...