Menopausal women who make swimming in cold water part of their routine report significant improvements to their physical and mental health, a new study finds.

I’ve found sweaters like this great for swimming in places like Italy’s Lake Iseo and Lake Orta, where the water is always chilly and the afternoon quickly turns cold, calling for a cozy ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers.

Q: I keep hearing about the benefits of swimming in cold water. Is it actually good for you? A: There is intriguing preliminary evidence that swimming in cold water may have antidepressant effects ...

Cold water swimmers are being urged to shorten their swim to avoid falling ill. (Getty Images) Cold water swimmers have been warned about the health risks of taking the plunge in chilly winter ...

The Canadian-based group considers cold temperatures to be under 10°C, while cool is 10°C to 20°C, warm or hot is 21°C to ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers.

A wild swimming expert discusses how to safely brave the cold for an icy dip this winter and the important considerations for swimmers of all abilities.

A new study finds that open water swimming in cold temperatures can help menopausal women with hot flashes, anxiety, and mood swings.