Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

To lessen your risk of falling, use the handrails and lean a bit forward. Climbing stairs doesn’t need to be one long workout — you can get the same benefits if you do several shorter stair ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

If you want to ramp up your cardio and mix things up, then it’s time to do a sweaty stair workout. Using a set of steps in your home, park, or an apartment building is a great way to combine ...

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

"It's possible to do it in the city,” she said. "Just using the stairs instead of the escalators at (subway) stations and department stores is a good way to get some exercise.” – AP ...