T32mon
Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...
BMJ2y
Comprehensive assessment and classification of upper and lower limb pain in athletes: a scoping review
Background Upper and lower limb (peripheral) pain is prevalent in athletes. Contemporary research prioritises multidimensional pain assessment and classification. This study aims to review ...
BMJ2y
FUNCTIONAL MOVEMENT SCREEN AND LOWER LIMB STRENGTH ASYMMETRY IN PROFESSIONAL SOCCER PLAYERS
At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is monitored to control the athlete's injury risk (Sannicandro et al., 2011). Objective To examine the ...