PsyPost on MSN7d
Evolutionary battle: How sexual selection may have shaped men’s upper limb length
A series of studies published in the American Journal of Human Biology suggests that human upper limb length may be a result ...
9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead)
A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.
T32mon
Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...
BMJ2y
Comprehensive assessment and classification of upper and lower limb pain in athletes: a scoping review
Background Upper and lower limb (peripheral) pain is prevalent in athletes. Contemporary research prioritises multidimensional pain assessment and classification. This study aims to review ...