Perform three to four sets of 10 to 12 reps. Wrist curls primarily target the forearm muscles and do little to tone the upper ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm muscles remain flexible. For this exercise, extend one arm forward with the ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

These are the muscles located at the front of your upper arms, between the shoulders and forearms. Hold a dumbbell in each hand, with your arms down by your sides and palms facing forward.

which is a 'pulling' muscle – and since it's practically twice as big as biceps, as a general rule of thumb, you should work it twice as hard as the front of your upper arm. To perform an ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...