Perform three to four sets of 10 to 12 reps. Wrist curls primarily target the forearm muscles and do little to tone the upper ...

Return to the starting position. Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps ...

These are the muscles located at the front of your upper arms, between the shoulders and forearms. Hold a dumbbell in each hand, with your arms down by your sides and palms facing forward.

They're in the front of the arm. Now, this is called supination ... We hit all of your upper body muscles for an awesome workout. Have a great day.

which is a 'pulling' muscle – and since it's practically twice as big as biceps, as a general rule of thumb, you should work it twice as hard as the front of your upper arm. To perform an ...

The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps ...

From your shoulders to your fingers, your arms have many moving parts: joints, bones, muscles, nerves, tendons and ligaments. Mysterious arm pain that seemingly comes out of nowhere can arise if ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Oh, and the top exercises to create an effective resistance band arm workout ... bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according ...