The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

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Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

are a source of plant-based protein. One cup of peas contains 7.9 grams of protein, compared to 8.23 grams in reduced-fat milk. You can enjoy cooked peas as a side dish. Different types of peas ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

There are many different types of protein powder, including dairy-based and plant-based powders. This article discusses some of the health benefits of protein powder and the different types available.

meaning it increases the risk for certain types of cancer. "In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources ...

However, the quality and types of foods included in the diet matter. A large, older study from 2017 of over 200,000 people found that those who followed a healthy plant-based diet rich in ...