Medically reviewed by Elizabeth Barnes, RDN Cardamom benefits extend beyond its culinary uses. This spice is rich in antioxidants that may help protect brain the brain from neurodegenerative ...

Green cardamom is the third most expensive spice in the world, after saffron and vanilla. Just 100 grams of the spice can cost about $9. That's about $90 for a kilogram. But getting that little ...