I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress, especially by triggering the release of oxytocin, or the love hormone, creating a moment ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... The different poses also help mobilise your back and keep your mind ...