Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Turkey is a low fat source of protein ... Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of ...

Maintaining a healthy weight doesn’t have to be complicated. While exercise and lifestyle habits play a crucial role, the ...

“That’s all they’re worried about, surviving and eating.” A wild turkey feeds in a hardwood forest during the winter. Adobe stock Hard mast provides a high-energy, high-protein food source to get the ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

But once you know which foods are high in protein — like nuts ... You might need a more filling snack, like turkey slices rolled up with provolone and baby spinach leaves.

Chomps, a maker of protein snacks, is recalling beef and turkey sticks after consumers report metal fragments.