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This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...
Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...
Forget one-dimensional endurance—the fitness world is obsessing over HYROX, the global race that demands both speed and raw functional strength. HYROX is a standardized event: all competitors run 1 km ...
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