"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As a personal trainer, I'm constantly designing cardio workouts that help clients shed pounds while juggling a busy schedule.

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...