Your scaphoid bone is on the thumb side of your wrist. It’s often broken when you fall and catch yourself on an outstretched hand. A scaphoid fracture causes swelling, pain, and tenderness below ...

2. Cool Packs - Applying cold packs can reduce swelling and alleviate discomfort in the wrist and hand. 3. Pain Medications - Over-the-counter NSAIDs like ibuprofen can help reduce inflammation ...

Common signs of a median nerve injury may include: Pain, weakness, or numbness in the hand, wrist, or forearm A burning sensation in the lower part of the arm Pain or tenderness around the elbow ...

What Is Ulnar Tunnel Syndrome? Ulnar tunnel syndrome is pain, tingling, or numbness in your hand, caused by a pinched nerve in your wrist. It isn’t pleasant, but treatments and simple changes to ...

Here are five highly-effective exercises to improve the flexibility and strength of your wrist joints. The wrist flexor stretch targets the muscles on the underside of your forearm. For this exercise, ...

One common cause? Carpal tunnel. 'If you adopt the same position for too long, nerves in the wrist and hand can become ...

I noticed a dull ache in my hand when I held my phone ... which has reduced the pain I used to feel in my wrist. I’m also taking tips from my colleague, reporter Courtney Lindwall, on how ...

Wrist rotations are a simple yet effective exercise to enhance flexibility. To do this exercise, stretch your arm forward ...

Keep the wrist in a neutral position, meaning it should not be bent forward or backward. A slightly relaxed, straight ...