At Title Boxing Club, you won’t be able to see through the fisticuffs forest of punching bags hanging from the ceiling. The Lemmon Avenue studio, right above Buffalo Wild Wings, has plenty of exercise ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Amanda Alvarez, a salsa teacher and boxing lover, trains Bri Flores alongside Eduardo Soto (left) during a boxing workout on Tuesday, May 2, 2023 at her gym in East Dallas. Alvarez, from Puerto Rico, ...